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??op ???? Main Engagement: Maintain your Main limited throughout the movement to help your decrease back again and maintain correct posture. Main Engagement: Maintain your Main restricted to protect your decreased back and stabilize your torso in the movement. This may reduce extreme ar

??op ???? Neck Alignment: Keep your neck in keeping with your backbone, searching straight forward. Stay clear of seeking down or arching your neck, which may cause strain. If at any time, a movement feels way way too straightforward, insert an additional 5 reps to it and continue on co

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